How To Protect Your Eyesight

In order to help maintain a good quality of life, protecting your eyesight is one of the most important things that can be done to achieve this aim. The fact is that some form of sight threatening eye problem affects one in six adults over the age of 45, and the risks to sight only increase with age.

To help minimise the risks to eyesight and help keep eyes healthier during ageing, the following simple guidelines could be considered:

Carry out a personal risk assessment for eye diseases.

Look into family health history to discover if there is a history of diabetes or high blood pressure. The risk of sight problems also increases with ageing, so early diagnosis via eye examinations is particularly important.

Have regular checks for diabetes and high blood pressure.

These diseases can cause major eye problems if left untreated. Non-treatment can lead to problems such as diabetic retinopathy, glaucoma and macular degeneration.

Look out for changes to vision.

Any noticeable changes to vision will require immediate medical attention. Some symptoms to watch for include double vision, hazy vision, flashes of light, eye pain, and floaters. These can all be an indication of potential eye health issues.

Exercise more often.

Some evidence suggests that regular exercise, such as walking, can cut the risk of age-related macular degeneration by up to 70%.

Protect eyes from UV light and injury.

Always wear sunglasses with the appropriate level of UV protection to guard against the damaging ultra-violet rays of the sun. This action can help lessen the chances of cataract development or other eye damage. The necessary eye safety equipment should also be worn when working with tools or participating in sporting activities, so that potential physical damage can be avoided.

Eat a healthy and balanced diet.

Many investigations have concluded that antioxidants can possibly reduce the risk of cataracts, so an antioxidant rich diet containing an abundance of fruits and vegetables would seem a wise course of action. Eating fish rich in omega-3 fatty acids may also reduce the chance of developing macular degeneration, and eye health may be further maintained by getting the correct amount of nutrients via supplements of eye vitamins.

Have an eye test least every two years.

A proper eye exam can detect the risk of major eye diseases that have few early warning signs or symptoms, as well as ensuring that prescription glasses or contact lenses are fit for purpose and up to date.

Don't smoke.

Those that smoke are at higher risk of developing age-related macular degeneration and cataracts.

Whilst there is no guarantee that by following these guidelines perfect vision can be preserved, the risks of developing eye problems can be significantly reduced with a healthier lifestyle, together with regular eye examinations.

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